• posted: Mar. 24, 2022
• Chiropractic,  Lifestyle
• chiropractic,  joint pain,  exercise,  injuries,  recovery,  movement

5 Reasons Why Movement Helps You Heal Faster from Injuries. The benefits of moving and chiropractic after an injury. Read More

• posted: Sep. 30, 2020
• Nutrition,  Lifestyle

By now we all have heard the buzz words, CBD, hemp, and maybe also THC and cannabinoids.  Understanding CBD and everything about it can get overwhelming. So we decided to break it Read More

• posted: Aug. 25, 2020
• Chiropractic,  Acupuncture,  Lifestyle
• back pain,  neck pain,  travel,  road trip,  travel stress,  glendale chiropractor

Do you suffer from neck or back pain for days after a long car, plane, bus, or train trip?   You may be less likely to board a plane during these times Read More

• posted: Mar. 12, 2020
• Chiropractic,  Lifestyle
• chiropractic,  injury,  exercise,  exercise after injury,  sprain,  chiropractor glendale,  chiropractors phoenix

Is it Wise to Exercise After an Injury? When your muscles and joints are sore and strained from an injury, hitting the gym probably doesn't seem like a very good idea. Read More

• posted: Feb. 10, 2020
• Chiropractic,  Lifestyle
• back pain,  neck pain,  prevention

The benefits of preventive chiropractic care compared to reactive care. Which is better? Read More

• posted: Nov. 19, 2019
• Acupuncture,  Lifestyle

The holiday season for most comes with additional stress from the hustle-bustle and demands we place on ourselves. Here are some ways to keep your calm and enjoy the season Read More

• posted: Nov. 19, 2019
• Nutrition,  Lifestyle

photo credit: Fasci via Envato We have some smart strategies to help you ease through the holidays with minimal damage and maximum enjoyment!    Are you on a program or diet? The Read More

• posted: Oct. 07, 2019
• Chiropractic,  Acupuncture,  Lifestyle
• sleep,  chiropractic,  pediatric,  sleep hygiene,  caffeine

How Nightly Routines and Relaxation Techniques Can Improve the Quality of Your Child's Sleep  Unlike adults, children don't always appreciate the benefits of a good night's sleep. While parents look forward Read More

• posted: Sep. 15, 2019
• Chiropractic,  Acupuncture,  Massage,  Lifestyle
• acupuncture,  drphil,  chiropractic,  glendaleaz,  spondylosis,  backpain,  discdegeneration,  arthritis,  livingpure

Spondylosis explained and the natural options for relief! Read More

• posted: Sep. 03, 2019
• Lifestyle
• acupuncture,  stress,  chiropractic,  pain,  asthma,  mind body,  meditation,  calm,  ayurveda,  heart disease,  chinese medicine

Meditation can help with so many conditions. The benefits of meditation and how to start are covered in this article. Read More